5 Takeaways That I Learned About Wellness

Benefits of Bodywork Therapies on Our Well-Being A massive range of hundreds of therapies and alternative medicines is collectively termed as bodywork. These would involve manipulative therapies exemplified by massage, breath work such as yoga and meditation, and energy medicine typified by Reiki. In other words, bodywork therapies work in connection with energy fields and physical body, and in promoting mind-body connection. There are two types of bodywork therapies, and these are non-touch body work which includes yoga, Reiki, Tai Chi and other breathing exercises, and manipulative techniques which include massage therapy, Alexander technique, applied kinesiology, bioenergetics, Bowen technique, chiropractic, reflexology and shiatsu and others. Both mental and physical ailments are said to be treated through bodywork practices, and it further treat not only the problem area but also the whole person. The main focus of bodywork practitioners are on releasing stress, anxiety and negative feelings through the different techniques, whether done through a relaxing massage, a session of yoga or other breathing exercises. The aches, pains and illnesses in our bodies are said to be caused by emotions as claimed in the bodywork books. Therefore, if we treat our emotions with the non-touch and manipulative techniques, our sense of well-being will be healthier and improved.
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With the many bodywork practices, which are categorized as the well known and the less well known, there is a less well known practice called the Rolfing technique. Rolfing technique is defined as manipulating the connective tissues in our body in order to release the stress patterns within the human form.
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Through the manipulation of our connective tissues, the Rolfing bodywork affects our body posture and structure. The Rolfing bodywork is a deep tissue approach being able to work with all the layers of the body thus releasing strains. This technique is said to significantly reduce chronic stress, rduce spinal curvature and improve neurological functioning. The solution for people having pain and chronic muscle tension, that were obtained because of physical and emotional traumas, is to get a Rolfing bodywork. This technique is being used by several professional athletes who have broken scar tissue and injuries thus improving their performance and avoid future injuries. Dancers and musicians too use Rolfing technique to increase comfort in their bodies while they perform and also prevent stress injuries. The repetitive stress injuries of employees in some manufacturing companies are reduced with the practice of Rolfing technique.Rolfing is thus differentiate from deep tissue massage in such as way that it improves body alignment and functioning since it creates ease and balance throughout our entire body structure, and consequently relieve us from chronic stress and pain.