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4 Benefits of Drinking Tea If you are looking for a health drink, you should think of tea. Experts suggest that tea helps to reduce aging as well as keep weight down. This is why there are different weight loss diets centered on green tea. For years, communities around the world have been taking tea for different reasons. For example, the Chinese take tea for medicinal purposes. The Chinese take tea to prevent hangovers, avoid common cold and to control weight. Today, it is clear that the ingredients in tea have a huge role to play in a person’s health. Here are four health benefits of tea. Lower Cholesterol Levels Studies have shown that tea can help to lower the amount of cholesterol in the body. If you would like to lose weight, you should take about five cups of green tea every day. When the antioxidants in tea are in the body, they prevent massive absorption of cholesterol in the large intestines. The risk of suffering from illnesses such as high blood pressure reduces when the levels of cholesterol in your body is low.
The Key Elements of Great Teas
Prevent Blindness Tea has been found to have many antioxidants. One of the benefits of these antioxidants is that they help to prevent blindness. Studies have shown that the antioxidants in the tea reduce the likelihood of blindness caused by cataracts. The risk of getting blind due to clouding of the eye lens increases as we age. The clouding of the lens can be prevented by the antioxidants in tea.
The Key Elements of Great Teas
Reduce Cortisol Levels There are different hormones in the body that determine our health. One of the hormones is known as cortisol. This hormone is the one that causes stress on the body. Increase in weight, aging of the skin and being in poor moods are among the effects of too much cortisol in the body. Ideally, to live a healthy life, the levels of the stress hormones should be as low as possible. Taking tea is one of the best ways of reducing cortisol in your body. Taking four cups of green tea on a daily basis helps to keep the amount of cortisol in your body down. Your skin will not age fast and you will be in good moods when you have low cortisol levels. Reduces Inflammation in the Body Another benefit of taking tea is that its antioxidants helps to lower inflammation in the body. inflammation in the body is known to cause many modern ailments. depression, arthritis and metabolic syndrome are among the ailments that are caused by inflammation. When there is inflammation, your body can also retain water and make you look puffy. You can reduce the likelihood of having inflammation in you body by taking a few cups of tea everyday.